Qu’est-ce que le syndrome des jambes sans repos ?

Have you felt the urge to constantly move your leg while you’re on your platform bed? Then you’re not alone, and you might have something called the restless leg syndrome. The condition is known for affecting a huge range of people worldwide. But what causes the restless leg syndrome, and why do people end up feeling the urge to move their leg when they are on the bed frame, while sitting or whenever they should relax? Let’s find out more.

 

What’s the restless leg syndrome? What causes it?

The restless leg syndrome is a condition which is known to force someone to move their legs very often, sometimes way too many times. If you are sharing the bed with someone, that can lead to discomfort for them, even if in your case this will help ease pressure and anxiety. The reason why people have this urge to move their foot is because they have a very uncomfortable feeling in their legs.

 

Most of the time, the restless leg syndrome appears during the night or evening. If you’re lying down or sitting, chances are that you will feel the constant urge to move your leg. That might appear more often than you expect.

 

But it is happening, and it can be quite uncomfortable to deal with.

You might be wondering what causes the restless leg syndrome? That’s hard to know, because there are no specific causes behind this problem. Some researchers suggest that the condition is caused by a lack of balance when it comes to the dopamine levels in your brain. There are also ideas that the issue might be hereditary, which is a thing to keep in mind. And yes, pregnancy or hormonal problems can indeed make things worse. Although in the case of pregnant women, the restless leg syndrome issues disappear after delivery.

 

Restless leg syndrome symptoms

There are different symptoms that you might expect if you have the restless leg syndrome. Generally, you will encounter these symptoms below!

• When you rest, you’re constantly feeling a sense of discomfort, and moving the leg as much as possible will help you ditch that problem.

• You can’t feel relief without moving. The sensation of relief only appears if you’re moving the leg.

• If you constantly feel the need to move your leg all the time, but it’s worse during the evening, that alone might be a problem to consider as well. And many times, the issue is also problematic while you sleep as well.

• When it comes to the sensations that you feel in your foot, these can be electric, itching, aching, pulling, crawling, throbbing and so on. Not every person with the restless leg syndrome will have the same sensations, so keep that in mind.

 

Treating the restless leg syndrome

If you have the restless leg syndrome, then it’s a good idea to know there are some methods you can use to treat it. However, not all methods are effective, some of them might not provide the results and relief you expect. The preferred options include:

• Medication can help you get some restless leg syndrome relief. Iron supplements, antiseizure medication, dopamine-related medication and even dopamine agonists can help quite a bit.

• Getting some regular exercise can help too, usually sedentary people with restless leg syndrome will experience the worst issues.

• Also, try to have good sleeping habits, stick to a sleep schedule if you can.

• It also helps if you soak your legs in a warm tub. Even applying a cold compress or heating pad to the legs will be extremely helpful.

• Stress might also be the cause behind this restless leg syndrome. A good rule of thumb is to try to avoid any sources of stress. And while there, try to avoid the use of caffeine too, if you can. That’s especially true if you drink coffee before bedtime.

• Investing in a good, durable double bed frame and quality bed in general can help too. As we said, improving the sleep quality should always be a priority.

 

Is it possible to prevent the restless leg syndrome?

Since there are no known causes that are 100% tied to the restless leg syndrome, it’s very difficult to prevent it. What you can do is to try and live a healthy lifestyle, stick to a sleep schedule, opt for a higher quality bed frame and bedding products, but also exercise more. Doing these things can help immensely, and it will help save a significant amount of effort and issues!

 

While there’s no know cure for the restless leg syndrome, you can use the treatments and medication we mentioned above. Those can offer relief, and you will end up with less situations where the restless leg syndrome can actually be problematic. It might take a little while for that to happen, however it’s a good idea to talk with a medical professional as well. They can offer personalized treatments that will be the most effective for your situation!